This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Looking for healthy toppings for English muffins you can have for lunch? Healthy toppings for English muffins. To celebrate, packages at Tops Friendly Markets will have a $1 off coupon on each package. For example, they can be made into toast, taken with mayonnaise, buttered, or even sliced. Here are just a few of my favorite healthy toppings for English muffins: Mashed avocado or guacamole; Tuna fish (try my open faced tuna melt) Real Vermont cheddar cheese; Hummus; Tomato slices and fresh mozzarella What Are the Benefits of Green Tomatoes?→. It can definitely be a challenge, Dinah. So, make up the fruit salad in the evening so that it’s ready to go when you wake up. According to the Centers for Disease Control, you need a minimum of 46 grams of protein a day to build and repair body tissues, and you may need more protein if you are active. ; Peanut butter with sliced strawberries – If you want to jazz it up, think about adding sliced kiwi to the mix. You can also find them at a variety of stores including Shaws in this area. My mom also regularly had English muffins for us, but only toasted with butter. English Muffin with Tarragon, Egg & Smoked Salmon. Throw black beans, salsa, chopped garlic and cumin into your food processor and blend until smooth. Make sure you enter to win a case of Bay's! Popping an English muffin in the toaster gives you a quick, no-fuss breakfast, but you can also enjoy this hearty grain as an easy lunch, simple snack or light dinner. I have to try some guacamole on them! One cup of black beans provides 16 grams of fiber. They can be used in different forms. English muffins, salt and ground black pepper, cheese, breakfast sausages and 3 more English Muffin Breakfast Pizzas The Comfort of Cooking English muffins, large eggs, shredded cheddar cheese, butter and 5 more Finally, check out more of my healthy recipes today. My favorite is guacamole with red pepper flakes topped with cheddar cheese~ So, so good! I have to smooth them out every single morning. She believes that it doesn’t have to be difficult to lead a healthy life. How about these Mediterranean Hummus Bites: Spread hummus evenly over English muffin halves; top with cheese, olives, sun-dried tomatoes, cucumber, and parsley. As an Amazon Associate I earn from qualifying purchases. Or, you can make a simple fruit salad with melon, grapes, and fresh strawberries or blueberries. You might never have to buy a bagel again. Top a toasted muffin with a spoonful of tomato sauce, a sprinkle of low-fat cheese, peppers, onions and mushrooms. According to the Produce for Better Health Foundation, only 43 percent of adults meet their daily recommended fruit servings and only 57 percent meet their daily veggie needs. English muffins are great any time of day – – not just for breakfast. When I was little, my parents ate English muffins for breakfast regularly. Just look for the positive in each day! Top your muffin with 1.5 ounces of low-fat cheese to meet one-third of your daily calcium needs. Throw black beans, salsa, chopped garlic and cumin into your food processor and blend until smooth. Wanna get fancy? These sound really good. USDA: How Much From the Dairy Group is Needed Each Day? Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. I've tried a few tings but they are so expensive I can't afford any of the options, its depressing. WHAT? Some of these toppings sound amazing. These healthy toppings for English muffins may not be the way your grandparents ate them, but they will tempt your taste buds. The veggies with avocado slices sounds like a great topping for the muffins. Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. Like them on Facebook for recipes and enter the sweepstakes for a chance to win a case of English Muffins! I love English muffins! For an easy, protein-rich lunch, top your toasted muffin with 2 ounces of canned light tuna fish, chopped tomatoes and a drizzle of olive oil. First: Eating what you did, does not affect CBC results. If this sounds like you have I got a treat for you. Low-fat selections include turkey, chicken, tuna and sardines. Last Updated on August 23, 2020 by Ellen Christian. For a light calcium-rich meal, make English muffin pizzas. She owns 5 blogs and is addicted to social media. Makes 1-1/2 cups. English Muffin Topping Ideas: Raspberry, basil and cream cheese – This sweet and savory combination will be a great way to compliment mom’s morning tea. To serve, cut each half into four wedges. I pinned this for later. If you want to have something along with your English muffin, why not try a cup of Greek yogurt with fresh fruit? ; Hummus and cucumber – Simple, filling and refreshing duo full of protein. Eye lines, smile lines, forehead lines, even when I sleep i wake up with lines at the bottom of my cheeks! Thanks for liistening to my rant. Spread the mixture on top of your toasted muffin for an easy, healthy and savory snack. If you’re hooked on bagels for breakfast, try feeding your family Bays English Muffins instead – – the toppings are endless, and your family deserves a change of pace. Let me know how you like it! English Muffins With Cream Cheese and Bourbon-Maple Bacon Jam Muffins are a small, circular and flat yeast-leavened bread. Thank you! Look in the refrigerated dairy case next to the eggs and milk. You need at least 25 grams of fiber a day, and one English muffin provides 2.5 grams of fiber. Posts may be sponsored. Whether you like sweet muffins topped with seasonal fruit or a savory muffin baked with spicy garden veggies, you can use this versatile bread to make healthy and tasty finger foods. They were always one of two ways: with butter or with peanut butter. Bays’ chefs are proving the versatility of English muffins with creative recipes for appetizers, mini pizzas, sandwiches, melts, paninis, burgers, and sides. For your midday snack, squeeze in an extra veggie serving by topping your muffin with leftover roasted vegetables, a little olive oil and Parmesan cheese. You can eat just the English muffins… And, remember that you can change up the fruit depending on what’s in season. Bays Original, Sourdough, Multi-Grain, and Honey Wheat give you a lot of options. I also love making mini pizzas with English muffins! Hummus stores well refrigerated in an air-tight container for up to 3 days. Whether you hit the treadmill every day or just turn into a dancing diva when your favorite song comes on the radio, a calcium-rich diet keeps your bones walking, running and dancing well into old age. USDA Nutrient Database: Peanut Butter, Smooth, Without Salt, USDA Nutrient Database: Fish, Tuna, Light, Canned in Water, Drained Solids, Fruits and Veggies More Matters: Research: Fruits and Vegetables. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Spread the mixture on top of your toasted muffin for an easy, healthy and savory snack. Commentdocument.getElementById("comment").setAttribute( "id", "acbd209a8c65cfd026773ac7a41f544a" );document.getElementById("e3e85294c5").setAttribute( "id", "comment" ); These toppings sound delicious!My son loves english muffins with cheese and pizza sauce.I may try some of these for him. Instead of topping your muffin with butter or jelly, make a breakfast fruit tart. Place ingredients in a food processor; process until mixture is smooth, scraping bowl as needed. I'm going to pair it with the free TGIF chicken appetizers coupon I also loaded. Oh these all sound really good and a nice and healthy way to change up breakfast a bit! We have muffin pizzas pretty often around here.Super easy and something a little different. Turn your muffin into a satisfying meal by adding protein-rich toppings, such as fish, nuts, seeds or lean meats. I loaded a free Ralph's coupon for English muffins the other day. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This is why BAYS English muffins are always fresh and delicious when you buy them. I saw the article about aging and wrinkles. I'm living in A nursing faciliity right now & doing therapy to TRY to be able to walk again, if it goes well, I get to go home. Most of the calories in English muffins come from carbohydrates, your body's primary source of energy. English muffins are a type of food that is usually consumed as breakfast. I have to try the Cream cheese and sliced strawberries!!! Jennifer Dlugos is a Boston-based writer with more than 10 years of experience in the health-care and wellness industries. There are so many things you can do with English muffins. The idea is to keep your mornings simple. Ask your local store to carry them if you cannot find them in your area. Both are items I don't regularly eat but I don't turn down free food, lol. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Spread a mashed banana on a toasted muffin and top with fresh or frozen blueberries, strawberries and blackberries.