Sign up for your personalized newsletter. Drizzle enough dressing over kale to lightly coat. Cool pecans and chop. Your daily values may be higher or lower depending on your calorie needs. Before you think, oh KALE no, hear me out. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. This makes the salad more filling and helps you hit your protein goal while getting a high-quality serving of vegetables. Improve your overall health and fitness with our family of apps. If you still want to pass on the kale use something like romaine because this dressing is great. Next time I might try adding cranberries, or substituting pepitas for the pecans. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Even my meat-loving husband loved it! Reduce the heat to simmer and leave the lid ajar. RD tip: Kick up the protein content in this meal by topping the salad with a fried egg or tofu. Gently fold in black beans, avocado, and feta cheese. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Cook for about an hour, until tender. Place the kale in a large bowl. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of heat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Taste, and adjust as … I love the dressing and the candies pecans - those are things I may even incorporate into other recipes. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. How to Make Core Workouts Better For Runners, 13 Ways to Avoid Overeating on Thanksgiving, 10 Signs You’re Not Eating Enough Protein, 12 30-Minute Thanksgiving Sides Under 270 Calories, What 1,800 Calories Looks Like on Thanksgiving Day, 8 Foods That Are Surprisingly Good For Weight Loss, Tips For Nailing Five Classic But Tricky Yoga Poses, 1 tablespoon lime juice, freshly squeezed. With a hint of south-of-the-border flavor, you can enjoy it as a light meal or on the side of a simple protein for a satisfying dinner. Info. You saved Kale, Avocado, and Black Bean Salad to your. this link is to an external site that may or may not meet accessibility guidelines. Active time: 10 minutes Total time: 1 hour, 10 minutes. C'mon I dare you to try the kale and dressing, it is really good. In a medium sized pot, combine 2 cups of water with 1 cup of quinoa and bring to a boil. Most people won't think twice about serving basic cornbread when is on the table. Serve 2-cup portions per person, within an hour to prevent the avocado from browning. Made this as directed and it turned out great!! Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl … I'm not a big fan of kale either but let me tell you, this one works. Information is not currently available for this nutrient. Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Our family loves this when we are in the mood for something healthy and satisfying. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Percent Daily Values are based on a 2,000 calorie diet. In a large Add the cooked beans, tomato and avocado and toss to mix. Distribute salad among serving bowls and top with toasted pecans and cilantro. Allrecipes is part of the Meredith Food Group. https://blog.myfitnesspal.com/kale-and-black-bean-salad-with-avocado Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Add comma separated list of ingredients to exclude from recipe. My vegetarian daughter thought this was awesome too. Use your hands to toss, then massage and squeeze the kale for about a minute to soften it. Congrats! Next time I may use fewer black beans and maybe add something with some bite like green onions. For the dressing: whisk all the dressing ingredients together or shake in a mason jar. Nutrition (per serving): Calories: 253; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 0mg; Sodium: 333mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 5g; Protein: 7g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber … In a small pot, bring the soaked beans and 2 cups water to a boil. https://www.inspiredtaste.net/36065/kale-and-bean-salad-recipe Massage salt into the kale until leaves are darker in color and fragrant. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. 1 tablespoon minced jalapeno pepper (seeds and membranes removed), 1 large bunch kale, ribs removed and leaves thinly sliced, 1 (14 ounce) can black beans, rinsed and drained, Back to Kale, Avocado, and Black Bean Salad. Wait! Combine the avocado oil, lime juice, garlic, cumin and salt, then pour over the kale. Nutrient information is not available for all ingredients. In a large serving bowl, combine all of the ingredients and toss to combine. Drain and gently rinse, let cool. I like to add the sugar and salt to the pecans while toasting, but if you want to make it even healthier you can toast them dry. Place kale in a bowl and sprinkle sea salt over kale. Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This big bowl of kale, tender black beans and creamy avocado is hearty and nutritious. This is a simple, gluten free and vegan-friendly salad … 320 calories; protein 10.2g 20% DV; carbohydrates 23.8g 8% DV; fat 21.8g 34% DV; cholesterol 16.7mg 6% DV; sodium 751.7mg 30% DV. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button.