For the most current information regarding a specific product, please refer to the product packaging. The extremely high amount of sodium you'll get from just 1 cup of different tomato products illustrates the benefit of using fresh tomatoes to make your own sauces or buying low-sodium brands. Try keeping track of your sodium intake for a few days. Finding both the organic and low-sodium versions of your favorite canned foods may prove a bit difficult in supermarkets, but you can find plenty online! Use them to replace ketchup. A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food. Low Sodium Diced Tomatoes. // Leaf Group Lifestyle, How Much Sodium is in Progresso Light Soup, Linus Pauling Institute: Sodium (Chloride), USDA Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA Nutrient Database: Tomatoes, Yellow, Raw, USDA Nutrient Database: Tomatoes, Green, Raw, Institute of Medicine: Dietary Reference Intakes, Centers for Disease Control and Prevention: Americans Consume Too Much Sodium (Salt), Harvard School of Public Health: Tasting Success With Cutting Salt. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Eating plenty of fresh vegetables, including tomatoes, is a great way to reduce your sodium consumption. You'll want to use about 3 cups chopped fresh tomatoes. Without sodium your nerves and muscles would not work. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Stuff whole tomatoes with a mixture of quinoa, mushrooms, onions and basil. Box (Pack of 12), Plant-Based Pasta with the Same Great Taste and Texture of Traditional Pasta, Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12), International Slow Cooker Recipes - 50 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals, True Italian taste, clean ingredients you trust, Premium Colavita Italian Tomatoes and Sauce. Low Sodium Tomatoes: 24: Other Tomato Varieties (1 tomato serving) Cherry Tomato: 1: Italian Tomato: 3: Plum Tomato: 3: Grape Tomato-Green Tomato: 16: Orange Tomato: 47: Yellow Tomato: 49: Cooking Variations of Tomatoes (1 cup serving) Sodium(mg) Broiled Tomatoes: 14: Fried Red Tomatoes: 319: Scalloped Tomatoes: 1170: Other Common Suggestions . It’s not the cheapest option, nor is it salt-free. Fresh tomatoes don't contain salt, though they do contain sodium. For a food to be considered very low in sodium, it needs to contain less than 35 milligrams of sodium per serving. In September 2012, the "American Journal of Clinical Nutrition" reported that 90 percent of Americans consume more than the upper tolerable intake. Each 1-cup serving of tomato contains only 0.4 to 0.6 percent of your daily sodium limit, so there is no need to limit your consumption of fresh tomatoes out of concern for sodium. low sodium chicken broth, tomatoes, turkey, minced garlic, yellow bell pepper and 4 more. If you associate tomatoes with high sodium, it’s probably due to tomato-based products, because salt is added during processing. Dei Fratelli Low Sodium Diced Tomatoes - All Natural - Low Sodium - 5th Generation Recipe (14.5 oz. The extremely high amount of sodium you'll get from just 1 cup of different tomato products illustrates the benefit of using fresh tomatoes to make your own sauces or buying low-sodium brands. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. For foods to qualify as sodium-free, they must have less than 5 milligrams of sodium in one serving, according to Colorado State University Extension. Your daily values may be higher or lower based on your individual needs. Sodium(mg) 4 oz Crushed Tomatoes: 150: 1 … Please check with the appropriate physician regarding health questions and concerns. One large, red, raw tomato, which equals about 1 cup of chopped fresh tomato, only has 9 milligrams of sodium. A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food. Fresh tomatoes can be used in this salsa. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Each "~" indicates a missing or incomplete value. 5 cups no/low sodium chicken broth or homemade stock 1 28-ounce can of no salt added whole; peeled tomatoes, undrained…roughly chopped 3 parsley; sprigs 3 fresh thyme sprigs; 1 bay leaf; 3/4 cup heavy cream (use lighter cream for less calories) 1 tsp 21 Salute Freshly ground black pepper, to taste; Directions. Source: Nutrient data for this listing was provided by USDA SR-21. Go beyond putting slices of tomato on sandwiches and in salads. With only 115 mg of sodium per ½ cup, it contains about 65-80% less sodium than most major brands. The Centers for Disease Control and Prevention notes that high blood pressure is a risk factor for heart disease and stroke, which are the first and third leading causes of death in America 5.