Place the garlic in a food processor and finely chop. Protein and lots of it, and zinc and iron, which means t… A traditional Remove the chickpeas from the salad spinner onto a paper towel-lined half-sheet pan. Dry the chickpeas with a few whirls in a salad spinner. Drain the chickpeas in a colander and rinse well. Is it a party dip, or a health food? Jan 3, 2018 - Not only is the chickpea ridiculously nutritious and vice-grip versatile, no ingredient save the chickpea better sums up the Near and Middle Eastern cuisines. Why has the chickpea become so important to so many (it’s the most-widely consumed legume in the world)? DIRECTIONS. Process finely or to desired consistency. Can it be both? Add beans and 1/2 of the reserved liquid.