It is high in vitamin A, K and C. We love the color of this stir fry dish, which is very Christmasy. To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them. Thank you. Separate the stems and leaves. Start browsing recipes right away or you could learn more about me here. It starts with cooking the swiss chard stems and green onions. Living in the US, I cannot usually find the same produce I used to eat daily in China. Keep them separate. Season with salt and pepper. The texture of the dish might be a bit different, but the flavor stays great. Allrecipes. Return the beef and any juices to the pan and stir to combine. When I saw the photo I thought no way it’s three ingredients – it looks so colorful and full of good stuff I had to come and verify you didn’t sneak more ingredients! A delicious side dish that needs three ingredients and five minutes to cook. And then pour in the soy sauce, mirin, chard leaves, enoki mushrooms and sesame seeds. Turn the heat to high, and stir-fry for one minute, or until the pepper begins to soften. To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. I love all the colors-it’s so beautiful! … (You may also finely chop the stems and add them is you wish). This is a hardy and versatile vegetable that can be used in soup or stir fry. It’s my second summer in my new home, and I’ve started to apply Chinese flavors to local produce. Hah! Glad to hear you cooked the recipe and enjoyed! Quickly stir a few times. The soy sauce adds saltiness and umami. A hot cast iron pan earns extra points but is not necessary. Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Total Carbohydrate Vegetables like baby bok choy and Chinese broccoli have become a luxury. Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. Add the swiss chard and sugar; stir-fry until just wilted, 1 to 2 minutes. In the fridge for up to four days. I’ve been trying to use authentic Chinese seasonings with vegetables I can find in Austin. I am originally from Beijing, and now cook from my New York kitchen. Cook the rice noodles according to the packet. 19 %. I’ve tried both a cast iron pan and a nonstick skillet, and both work. Cook and stir until the chard turns tender. Add the leaves. Not only are they much more expensive, it’s very difficult to get good fresh ones, even at the Asian market. Stir a few times until fragrant. Separate the stems and leaves. Close. Login. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. Duh! Add the chard stems. Replies to my comments Well this is one of the best vegetable recipes you A great way to add vegetables to a weeknight’s dinner. Stems: boil (3-4 mins); steam (4-5 mins); stir-fry (around 2 mins); roast (10 mins). ... 11 thoughts on “ Easy Swiss Chard Stir Fry ” Jennifer @ Seasons and Suppers July 7, 2016 at 8:50 am. Check out my broccoli with oyster sauce, baby bok choy with garlic dressing, four-ingredient okra stir fry, and vinaigrette cabbage. Add the garlic, peppers and chard leaves and fry for a further 2 minutes. Next comes the garlic, ginger and red pepper. Well this is one of the best vegetable recipes you Stir-Fried Swiss Chard – Whats for Dinner - Money Food Health Add the garlic, peppers and chard leaves and fry for a further 2 minutes. Mix all the sauce ingredients until smooth. Who would have thought you can stir fry swiss chard? Immediately stir to mix well. Today I want to introduce an easy swiss chard recipe that uses just three ingredients and takes five minutes to cook. Cooking it this way (with the sugar, baby bok choy, & soy sauce) seems like a mouth watering combination. When I make a stir fry using the quick cooking greens from the farm share [Swiss chard, bok choy, tatsoi, pak choy, spinach, cabbages--NOT turnip greens, mustard greens, or kale in this case] I separate the leaves from their stems, chop the stems up, and cook the stems first with the onions. Looks delicious! The Mala Market Brass Hot Pot & Hot Pot Base Giveaway, Sui Mi Ya Cai (碎米芽菜, Preserved Mustard Greens). (You may also finely chop the stems and add them is you wish). ... You saved Pan Fried Swiss Chard to your Favorites. Add the leaves and minced garlic and stir-fry for about 3 minutes more, turning leaves over several times until all the chard has wilted. Magazines & More. I never thought to just chop up the stems and use them. How perfectly beautiful, Maggie, and love that it’s so quick and easy. This recipe is lovely and the flavors sound great! swiss chard stir fried surprisingly well. Feel free to change any of the other veg. It goes well both with Asian and Western style main dishes. Advertisement. We love Swiss Chard and Baby Bok Choy – our local grocery store carries it regularly so I hope you can get it someday too. Set some water to boil; Prepare the fresh veggies; Mix up the sauce ingredients in a small bowl; Cook noodles and stir fry onions, garlic and Swiss chard leaves and stems If you give this recipe a try, let us know! Stir the chard leaves to coat with the butter mixture. HOW TO MAKE SPICY SWISS CHARD SOBA NOODLE STIR FRY. heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute. I sometimes spend so much time looking for exact ingredients that I forget that using what’s available can make delicious food! All year round, but best from July to November. Allow the chard to cook while covered for about 4 minutes. It is a family recipe that my mom usually uses with baby bok choy and fried tofu. The sugar is the most important part. When is Swiss chard in season? Looking for more simple side dishes like this? Take the chard leaves off the stalks and shred the leaves and stalks finely. Who would have thought you can stir fry swiss chard? Your email address will not be published.